Overview

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect - a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with 'happy hormones.' The techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you

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9781639105755

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Reviews

Praise for The Laughter Effect: “This book put a smile on my face and a glow in my heart . . . Full of stories, science, and strategies, [The Laughter Effect] will enlighten your mind and enliven your mood. Told by a seasoned practitioner and a marvelous storyteller, The Laughter Effect is destined to become a classic.” —Isaac Prilleltensky, author of The Laughing Guide to Well-Being: Using Humor and Science to Become Happier and Healthier

Praise for The Laughter Effect: “This book put a smile on my face and a glow in my heart . . . Full of stories, science, and strategies, [The Laughter Effect] will enlighten your mind and enliven your mood. Told by a seasoned practitioner and a marvelous storyteller, The Laughter Effect is destined to become a classic.” —Isaac Prilleltensky, author of The Laughing Guide to Well-Being: Using Humor and Science to Become Happier and Healthier “A beautiful blend of science, wisdom, and good stories. If you need a good laugh, this is practical way to get there.”  —Loretta Breuning, author of Habits of a Happy Brain and Tame Your Anxiety “The Laughter Effect is an inspiring read that highlights laughter’s power to heal, unite and transform.  Showcasing examples from around the globe it also provides you with the tools to prescribe your daily dose of laughter – the best medicine for your health and happiness.” —Dr Madan Kataria, author of Laughter Yoga: Daily Practices for Health and Happiness “This engaging book provides inspiring guidance on the power of laughter as the foundation for optimal well-being. Extensive research provides the background for this gem of book with funny and practical applications that include the “Tickle Monster Laugh” and “Smile Spies.” If you want to feel the laughter in your body and make the world a better place this is the book you have been waiting for! It has my highest recommendation.” —Mary Kay Morrison, MS Ed, CHP, author of Legacy of Laughter: A Grandparent Guide and Playbook

Author Information

Ros Ben-Moshe is an internationally recognised laughter wellness and positivity expert. She is adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion. A Global Laughter Ambassador, Ros is a regular commentator and writer in Australian media. Her highly praised first book is Laughing at Cancer – How to Heal with Love, Laughter and Mindfulness. She has spent over twenty years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy.

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