Overview

We can watch our portions and exercise regularly, but if we do not eat real, health-promoting foods, we can't expect long-lasting results. In fact, the real food is unprocessed food so you should cook at home as much as possible. What is so Fascinating about Ketogenic Diet? Human beings ate some versions of the ketogenic diet for thousands of years. This dietary regimen promotes whole foods and foods that are not heavily processed as high-quality sources of all beneficial nutrients. You can eat low-carb foods, a good amount of high-quality protein, and plenty of healthy fats. This book covers: 50 Keto Diet Recipe Suggestions per meal Guide to foods allowed while in the keto diet And Much More... This is going to be a long journey since our eating habits are difficult to change, but it is worth the effort. Once you notice all benefits of the keto lifestyle, you will never slip back into your old and destructive habits. If you feel overwhelmed by the vast amount of information out there, there are a lot of tricks that will help you stay on track and achieve your goal. For example, try to set realistic expectations, carry healthy snacks with you and keep junk food out of your house. In essence, opt for local and seasonal foods that have grown in soil and haven't been artificially created. If you are looking for fail-proof keto recipes, check this book out. And remember whatever you are going through, you can succeed! Buy Now!

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9781801710367

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