Overview

The Journey Back to Self is your companion on the road to recovery, offering hope, guidance, and actionable strategies for those emerging from years of abusive relationships and high-control environments. Drawing deeply from personal experiences-including cultic control, narcissistic abuse, and rigid religious systems-the author provides readers with honest, relatable stories and proven techniques to help navigate the fragile, early stages of healing. Within these pages, you'll discover a toolkit of practical tips and techniques designed to support you as you rebuild your life, reclaim your identity, and move forward from trauma. Whether you're feeling vulnerable, overwhelmed, or simply searching for a way forward, The Journey Back to Self delivers clarity, encouragement, and real-world wisdom from someone who is walking this path alongside you. If you could give yourself the gift of healing knowledge at the moment you needed it most, this is the book you'd want in your hands. Let it expedite your journey to wholeness-one step, one story, and one breakthrough at a time.

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