Overview

In this book has been written for women wanting to learn exercises that create superior internal strength. It is for women desiring true embodiment and a holistic internal exercise program that leads to exceptional control, even mastery, over their pelvic floor muscles (the love muscles). These practices are for creating superior sexual fitness, satisfaction and increased libido in women. These exercises ensure a life of continence. They greatly asist the prevention and cure of incontinence, pelvic organ prolapse and unsatifsying sex. In this book, you will find numerous techniques that provide a terrific workout for all your amazing pelvic floor muscles. I have written this manuscript for practices that use The Jade Egg (internal weights); however, a woman can achieve formidable strength and tone by practicing these exercises alone. I have structured it with the exercises themselves at the front so that they can be mastered first in order to use The Jade Egg effectively later on. All of the exercises should be mastered independently. Every squeeze one makes, every flex, contraction and pulse one completes pumps oxygenated blood into the muscles, fascia, ligaments, and tendons of the pelvic girdle, making it responsive, juicy and vibrant. I encourage you to thoroughly enjoy every move, squish and sea sponge like squeeze that you are able to perform along your journey to complete pelvic floor strength and trust you will be able to experience true embodiment of this for yourself.

Full Product Details

9780646954844

Table of Contents

Reviews

"http: //www.amazon.com/Jade-Egg-Toning-Exercises-Muscles-ebook/dp/B00NETNYU2#customerReviews Top Customer Reviews 5.0 out of 5 starsEggcellent! By NitaBaby on April 7, 2015 Verified Purchase This book was super informative, empowering and provides the right amount guidance at every level. It's a win-win for everyone who reads it. A quick read and definitely worth buying and highlighting in hardcover. Pass it on ladies!! We all need this information!!! Comment 4 people found this helpful. Was this review helpful to you? 4.0 out of 5 starsGreat book! By Crystal on May 19, 2015 Verified Purchase This book is fairly straightforward and the best one I've found on the subject thus far. I like the excercises I've tried so far...I'm using a jade egg and I've only been using it for about 3 weeks, I can tell a difference in my muscle tone already. I'm working parts of my ""love muscle"" I never knew I had lol!! The only issue I have with this book is that some of the excercises seem impossible to do...so that's why I gave it 4 stars instead of 5. Hope this helps! Comment 4 people found this helpful. Was this review helpful to you? 5.0 out of 5 starsIt is written with such a love. You read love By ana on August 24, 2015 Verified Purchase It is written with such a love. You read love!!!! The author really masters what she is writing. At the same time it is not only joy to read, its also very educational. I LOVE IT"

http: //www.amazon.com/Jade-Egg-Toning-Exercises-Muscles-ebook/dp/B00NETNYU2#customerReviews Top Customer Reviews 5.0 out of 5 starsEggcellent! By NitaBaby on April 7, 2015 Verified Purchase This book was super informative, empowering and provides the right amount guidance at every level. It's a win-win for everyone who reads it. A quick read and definitely worth buying and highlighting in hardcover. Pass it on ladies!! We all need this information!!! Comment 4 people found this helpful. Was this review helpful to you? 4.0 out of 5 starsGreat book! By Crystal on May 19, 2015 Verified Purchase This book is fairly straightforward and the best one I've found on the subject thus far. I like the excercises I've tried so far...I'm using a jade egg and I've only been using it for about 3 weeks, I can tell a difference in my muscle tone already. I'm working parts of my love muscle I never knew I had lol!! The only issue I have with this book is that some of the excercises seem impossible to do...so that's why I gave it 4 stars instead of 5. Hope this helps! Comment 4 people found this helpful. Was this review helpful to you? 5.0 out of 5 starsIt is written with such a love. You read love By ana on August 24, 2015 Verified Purchase It is written with such a love. You read love!!!! The author really masters what she is writing. At the same time it is not only joy to read, its also very educational. I LOVE IT

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available