The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
Author:   Paul Glovinsky ,  Art Spielman
Publisher:   Penguin Putnam Inc
ISBN:  

9780399532306


Pages:   208
Publication Date:   03 January 2006
Format:   Hardback
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia


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Overview

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduc

Full Product Details

Author:   Paul Glovinsky ,  Art Spielman
Publisher:   Penguin Putnam Inc
Imprint:   Perigee Books,U.S.
Dimensions:   Width: 15.30cm , Height: 2.70cm , Length: 22.90cm
Weight:   0.445kg
ISBN:  

9780399532306


ISBN 10:   0399532307
Pages:   208
Publication Date:   03 January 2006
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Out of Print
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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