Overview

About This Workbook Discover the Power of Self-Awareness, Shadow Work, and Emotional Intelligence Created by executive coach Julia Huckle, The Inner Work Companion: Integrating Shadow Work and Emotional Intelligence for Sustainable Growth and Inner Strength is an original, author-developed guide designed to support personal and professional transformation through the Clarity & Confidence Pathway-a framework used in the RE/Ignite and Thrive Coaching programs. This reflective coaching workbook offers practical guidance, thoughtful journaling prompts, and structured exercises that help you navigate change, prevent burnout, and reconnect with your inner clarity and confidence. If you often find yourself giving to everyone else-at work, at home, or in your community-this book invites you to pause, turn inward, and realign with your truest self. Inside, you'll explore how to: Rebuild energy and emotional resilience through intentional reflection Understand and integrate the parts of yourself that protect and drive you Strengthen emotional intelligence, self-compassion, and authentic boundaries Create sustainable change that aligns with your values and purpose Beautifully designed and written in an accessible coaching style, The Inner Work Companion is not a summary or derivative of any other work-it is a standalone guide for anyone ready to step into their next chapter with renewed clarity, confidence, and self-trust.

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9781069791252

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Author Information

Julia Huckle is a coach and author who helps high-achievers, caregivers, and anyone feeling stretched too thin reconnect with themselves and reclaim their energy. Drawing on her experience as a caregiver and her professional background in health and leadership, she combines empathy with practical strategies to navigate stress, set boundaries, and cultivate lasting resilience. Through her coaching and writing, Julia guides readers toward deeper self-understanding, meaningful growth, and a stronger sense of personal balance.

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