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Eating a healthy diet of nutrient-dense foods can help prevent gallbladder disease. On the other hand, a diet rich in ultra-processed foods may increase your risk for gallbladder-related conditions. The gallbladder is a small organ located below the liver. It stores bile produced by the liver, and releases the bile into the small intestine to help digest food. The gallbladder is a sensitive organ. If your gallbladder isn't kept in good health, it may need to be removed. So eating a gallbladder-healthy diet is something to consider. Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight and eat a diet that is low in fat and cholesterol, moderate in calories, and high in fiber. All of the following are healthy foods for your gallbladder, as well as the rest of your body: Fresh fruits and vegetables, Whole grains (whole-wheat bread, brown rice, oats, bran cereal), Lean meat, poultry, and fish, Low-fat dairy products. The pear-shaped organ does have an important job, collecting and storing bile -- the fluid that helps the body digest fats. Eating a healthy diet can help you maintain good health and prevent disease, including gallbladder disease.

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