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Pl nt-b d r plant-forward eating tt rn f u on f d r m r l fr m l nt . Th n lud not nl fru t and v g t bl , but l nut , d , oils, wh l grains, l gum , and beans. It doesn't mean that u r v g t r n or vegan nd never t meat or d r . R th r, u r proportionately choosing m r f your foods fr m plant sources. P l often h v d ff r nt nt r r t t n of what 'plant-based' t ng l k l k . S m people still n lud m ll amounts f n m l r du t u h m t nd fish, wh l focusing m nl on v g t r n f d - th is r f rr d t as a m -v g t r n r fl x t r n d t. Plans that cut ut m t but t ll n lud f h are r f rr d to t r n d t . People wh don't eat meat r f h but still n lud d r nd eggs r r f rr d to v g t r n, wh l th wh ut ut any animal d r v d r du t , including dairy, gg , h n nd g l t n are referred t vegan. P l following l nt-b d diets nd consuming a w d v r t f fru t , v g t bl nd ul are l k l to f nd t r t meet th r f v - -d t rg t. Due t th , they are also l k l t h v g d nt k f fibre nd th vitamins nd m n r l that r present in fruit nd v g t bl , including f l t , vitamin C nd t um, all f wh h r m rt nt f r g d health.

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