Overview

The Hourglass Reset: Reclaiming What the Clock Took is a groundbreaking guide to reshaping your inner experience of time-so your days stop slipping away and begin expanding in your favor. Instead of chasing the clock or drowning in urgency, this book teaches you how to reclaim control of your mental pacing, energy, focus, and emotional bandwidth. You'll discover how stress compresses your perception of hours, how clarity stretches them, and how intentional rituals, micro-rests, and flow states can slow your internal tempo so each moment feels richer and more manageable. Through transformative exercises, psychological rewiring techniques, and deeply practical time-perception strategies, you'll learn how to break the panic-productivity loop and rebuild a calm, confident relationship with your hours. This book shows you how to stop feeling behind, anchor yourself in choice, and create the psychological spaciousness needed to accomplish what matters most-without burnout, self-pressure, or chaotic internal pacing. By the final chapter, you won't just know how to manage your time. You'll know how to command it. The Hourglass Reset puts your authority, clarity, and inner rhythm back into your hands-turning every hour into one you shape, not one that controls you.

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