Overview

Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book ...the system that really works! UPDATED PUBLICATION DATE: MARCH 2009

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9781440434846

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Colette Bouchez is an award winning journalist and healthy lifestyle expert reporting on womens health issues for over two decades for major media including WebMD and The New York Daily News. The author of 8 books on womens health including Your Perfectly Pampered Menopause- Health, Beauty and Lifestyle Advice for the Best Years of Your Life, and the founder and director of YourMenopause.com. Colette's online syndicated column RedDressDiary.com is seen weekly by over 1 million women.

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