Overview

Your body is talking-are you listening? The Hormone Code is a groundbreaking guide to understanding the hidden forces that shape your moods, metabolism, energy, sleep, and long-term health: your hormones. Through 21 focused chapters, Unified Dharma offers an accessible, science-backed roadmap to decoding hormonal imbalances and activating your body's natural rhythm. From insulin and cortisol to estrogen, thyroid, melatonin, and more, this book unravels how each hormone functions-and how you can work with it, not against it. Blending modern research, ancient wellness wisdom, and practical daily habits, The Hormone Code empowers you to eat smarter, sleep deeper, move better, and think clearer. Whether you're facing stress, fatigue, weight issues, mood swings, or fertility concerns, this book provides the clarity and actionable steps you need. Part of the 21st Century Wellbeing series, this book is for anyone ready to reclaim their vitality, heal from within, and live in harmony with their body's natural intelligence. Balance isn't a mystery. It's a code-and it's time you cracked it.

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