Overview

Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole--not just your symptoms--is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body--and provide the relief you need. Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan. The Holistic Health Handbook includes: Quick reference--Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress. Holistic toolkit--Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources. A healthy lifestyle--Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more. Get empowered in your healing journey with The Holistic Health Handbook.

Full Product Details

9781647396084

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Reviews

"""The Holistic Health Handbook is an easy-to-read introduction to the concepts and methodologies to approach health in a 360-degree way. Its easy-to-use DIY tips and recipes for common ailments empower anyone looking to optimize their health with new tools, making healing fun and accessible for everyone."" --Kien Vuu, MD, Clinical Professor, UCLA - Olive View Medical Center, Founder of Live Again Project and Creator and Host of Behind the White Coat, kienvuu.com"

The Holistic Health Handbook is an easy-to-read introduction to the concepts and methodologies to approach health in a 360-degree way. Its easy-to-use DIY tips and recipes for common ailments empower anyone looking to optimize their health with new tools, making healing fun and accessible for everyone. --Kien Vuu, MD, Clinical Professor, UCLA - Olive View Medical Center, Founder of Live Again Project and Creator and Host of Behind the White Coat, kienvuu.com

Author Information

Kim Lam, AADP, CHHC, is a Certified Holistic Health Coach and Detox Consultant whose holistic approach combines scientific evidence with intuitive coaching and ancient wisdom. Find her online at lettucebehealthy.net

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