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OverviewHeralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. Full Product DetailsAuthor: Jessica Porter , Jessica Porter , Dan BernardPublisher: Tantor Audio Imprint: Tantor Audio Edition: Library Edition ISBN: 9798200113408Publication Date: 16 November 2009 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationJessica Porter is a macrobiotic chef, cooking instructor, and hypnotist. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine; has written and appeared in Zen Comedy, her own one-woman show; and has been featured in Simon Doonan's book Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women. Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine; has written and appeared in Zen Comedy, her own one-woman show; and has been featured in Simon Doonan's book Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women. Dan Bernard is an audiobook narrator known for his reading of The Hip Chick's Guide to Macrobiotics by Jessica Porter. Tab Content 6Author Website:Countries AvailableAll regions |
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