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Mu l r made from mu l f br . Al known as mu l cells, wh h r r d m n ntl m d up f tw d ff r nt r t n , t n nd myosin. Wh n u d intensive tr n ng t build muscle, you ut those muscle fibres und r stress. This stress u th f br t t r r br k. Y ur b d then w rk t r r nd r bu ld those mu l fibres, m k ng them tr ng r nd more dur bl th n before. Th wh training v r time n t nl u your mu l t b m tr ng r, but l to gr w l rg r because th r d t ng and b m ng m r r t nt. Pr t n is well-known one of the nt l macronutrients. It's n d d t support t mum h lth, gr wth, and r r in ur b d well t r m t recovery Read This Book And Discover Tons of High Protein Recipes For Bu ld ng Bl k f Organs, Muscles, Skin, and H rm n

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