Overview

A note from the author: Trust me, I've tried it all. I used to diet, restrict only to then overeat, experience daily brain fog, inability to focus, anxiety, mood swings, and have so many hard to ignore cravings. Once I learned to balance my blood sugar, everything changed. I felt energized without being anxious or hyped up on coffee, I felt hormonally balanced so I wasn't being triggered to snack or overeat, I felt light, clear headed, and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too, I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If you're struggling with food and feeling your best, learning to balance your blood sugar is worth a shot. It can work for anyone, because it's sustainable (it's not a diet book)! I still drink wine and eat pizza. It's all about BALANCE as I like to say ;) This book teaches you how. What's Inside: 95 blood sugar balancing recipes (breakfast, lunch, dinner, sides, sauces, and desserts!) 5 key fat burning tips Meal building formula Tips to naturally balance your hormones A hangover prevention trick Grocery guide (fridge, pantry, & freezer) Tons of healthy food swaps Intermittent fasting tips and watch outs for women Tips for combatting sugar cravings Hacks for ordering healthier at a restaurant Tips for plant based babes Protein powder recommendations Quick tips for autocorrecting and minimizing the damage after an indulgent holiday, brunch, or date night! (& so much more!)

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9781667823829

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Katie is a functional medicine health coach and saw first hand the side effects of not managing blood sugar for herself and her clients. She noticed every day struggles like sugar cravings, energy crashes, anxiety and irritability are correlated to what we eat and how our blood sugar responds. She also realized achieving weight loss could be effortless when her clients learned how to balance their blood sugar with food. Of course it made sense. It's science. But we're never taught to cook and build meals in this way that naturally works with our biology. In her book, she teaches you how to eat for blood sugar balance and provides 95 delicious recipes that don't skimp on flavor, but will keep your blood sugar balanced so you feel focused and energized in between meals. This one-part guide, one-part cookbook will take out all the guesswork of blood sugar, so you can start looking and feeling your best!

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