Overview

"This book is ideal if you are suffering from heartbreak, frustration, sadness or depression after the end of a relationship, or because the person you have feelings for doesn't feel the same way, then this book will guide you through the darkness to help you feel better as soon as possible. Sometimes we do all the wrong things when we are in love with someone. We keep ourselves locked in the grip of their approval and admiration without realising it. It's very hard to find the self-discipline to let go of the one person who is causing us pain, and often we're not taught how. So the sadness drags on far longer than it should, and can leave us feeling depressed and with low self-esteem. Getting someone out of our head is difficult if you don't know how. But in this book, A.C Miller tells you all the secrets to bursting the bubble so you LET GO, DETACH, GAIN CONTROL, and move on with your life. Using the tried-and-tested techniques of NLP, EFT, hypnotherapy, visualisation and CBT, you can turb-charge your recovery and get back to your old self again. What you will learn in this book: The pattern of a break-up, where you are in the process, and how to move on fast How to fall out of love quickly and nip desire in the bud Easy ways to stop thinking about your ex and loosen that obsessive ""grip"" Valuable lessons to learn about your past relationships so you never make the same mistakes again How to deal with any anger and negativity and rise above it all with sass and style Powerful confidence boosters to make you feel fantastic any day of the week Effective coping mechanisms for whenever you feel anxious or distressed Easy ways to control any urges so you never feel like going back for a ""fix"". 10% of the profits go to The Samaritans - a 24-hour free counselling helpline."

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9781520229898

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