Overview

This book is the ultimate guide for women who want to live a healthier, happier and more fulfilling life. The Author provides 5 simple steps towards achieving a better sense of WELLBEING and being the best version of YOU. All too often, in our 21st century, women tend to put other people's needs above their own. As a consequence, they may find themselves either: just living for the weekend, becoming frustrated with a lack of recognition for their work or nurturing role, feeling that the dreams they once had are no longer visible let alone possible or perhaps suffering with a decrease in confidence, a lack of energy and vitality or even experiencing illness and disease. So if you want to improve your health, gain a better control over your work/life balance, feel that you are contributing to the world and leaving a positive legacy behind, banish worries or concerns over your future happiness and if you are ready to make some small changes towards an easier and more fulfilled future, then this is the book for you.

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9781539939597

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Gill Barham believes that everyone has the right to elite health and personal financial independence. Her work centres around helping women to achieve their potential in both areas. Gill is an international award winning speaker, professional networker, a business woman; contributes regularly on international radio shows and women's magazine publications, specialises in functional nutrition, and has co authored 2 inspirational and educational books on health and happiness. Gill has a nursing background; but has always embraced a more holistic approach to health and wellbeing. She specialises in addressing the mega health trends of the 21st century and is passionate about supporting others to spread this message worldwide, pledging to help save 1 million lives a year

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