Overview

H rt d is th l d ng k ll r f men and w m n-- nd l m m r l v th n all forms of n r combined. Being d gn d with rd v ul r disease n l t k n emotional t ll, ff t ng ur mood, outlook, and u l t f l f . Wh l weight control nd r gul r exercise r critical for k ng ur heart in shape, th f d u t can m tt r ju t much. In f t, l ng w th other h lth lifestyle h , a h rt-h lth diet m r du your risk f heart disease r stroke b 80%. No ngl f d can make you m g ll healthy, ur v r ll d t r tt rn is m r m rt nt th n f f d . In t d f fr d, r d food, k g d meals, and sugary n k , a heart-healthy diet bu lt around real, n tur l f d--fr h from th gr und, ocean, r f rm. Whether u'r looking t improve ur rd v ul r health, h v lr d b n diagnosed with heart d , r h v h gh h l t r l r h gh bl d pressure, these h rt-h lth d t t can help you better manage these nd t n and l w r your r k of a h rt tt k.

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