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OverviewThis cookbook encourages you to reduce your sodium intake and consume foods rich in magnesium, calcium, and potassium, all of which reduce the risk of hypertension. Food is a fundamental element for heart health; through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases. The recipes in this book are tasty and have been simplified so you can prepare them quickly. For each recipe, you will also find the nutritional values in case you are following a diet, so you can include these simple recipes in your diet plan. You will find that eating healthy foods will boost your overall health, and dishes will taste truly amazing. Full Product DetailsAuthor: Rosie Marie McHellanPublisher: Casiana Coropca Imprint: Casiana Coropca Dimensions: Width: 19.10cm , Height: 0.60cm , Length: 23.50cm Weight: 0.204kg ISBN: 9781802748772ISBN 10: 1802748776 Pages: 112 Publication Date: 15 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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