Overview

Do you want to lose weight and have more energy while improving your health? On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. Here are some recipes that you can find in the book: - Anti-aging Smoothies - Detoxification Smoothie - Energy Smoothie - Heart Health Smoothie - Anti-stress Smoothie - Healthy hair, skin and nails Smoothie - Happy Intestine Smoothie Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop! Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. So, what are you waiting for? Start reading Today!

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9781802931457

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