Overview

The Mediterranean diet is more than just a diet. It's a way of life. It's a way to eat to live a full and healthy life. If you follow this way of eating, not only will you lose weight, but you will also strengthen your heart and provide your body with all the necessary nutrients to live a long and productive life. The Mediterranean lifestyle itself plays a large role in supporting your diet plan. You'll want to get plenty of exercise but still carve out time to have long leisurely meals with your family and friends. This book is covers - Breakfast recipe - Lunch recipe - Dinner recipe - Snack recipe - Dessert recipe And a lot more Being on a Mediterranean diet requires commitment. You'll be spending more time preparing your meals in your kitchen. Since you're eating natural foods, they won't already be processed and ready to go. I suggest brushing up on your cooking skills or taking a class if you have no skills to speak of. I love to cook so this wasn't too big of a change for me. However, I have friends who had zero skills in the kitchen, and they found this to be a daunting challenge at first. As with most diets, it's also very important to stay well hydrated when on this diet. Drink 64 oz. or 8 glasses of water on a daily basis. If you ever feel like you're getting a headache or a muscle cramp, you may just need some water.

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