Overview

In the last years, people are more and more concerned about eating healthy foods to provide the right nutrients to the body: scientists discovered that provide the body with the right amount of nutrients, from natural foods, can prevent pathologies and, Hormones' troubles, and allow you to stay TONE! But, does it exist a HEALTHY diet that allows you to stay TONE, without sacrificing TASTE? Yes, it does: The Mediterranean diet! The Mediterranean diet is suitable for everyone: children, people over 50, athletes, and men. However, there is a specific people category that in my opinion should eat Mediterranean diet absolutely: WOMEN! Each woman needs a balanced diet that regulates hormones to reduce hormone problems and stay fit! Luckily, eating various foods, such as vegetables, fruits, and high-protein meals, allows the hormone's body to work better and stay fit! This is the reason why I wanted to create this fantastic cookbook! The Healthy Mediterranean Cookbook - WOMEN EDITION Is a collection of 2 of my best books: The Mediterranean diet For Women Cookbook and The Mediterranean Diet for Beginners Cookbook , to give all my brilliant readers only the healthiest recipes the women need to stay FIT and HEALTHY! You will find also: - How to prepare Tastiest Breakfast and Snacks - The Perfect Mediterranean Lunch to STAY LIGHT - The Yummiest Mediterranean Dinner TO STAY FIT - Many low-carb recipes to stay TONE! - The Best Mediterranean Desserts to have a Delicious nut Healthy Break! ... and very much more! So, what are you waiting for? Start your healthier lifestyle with The Healthy Mediterranean Cookbook - WOMEN EDITION !

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9781803002231

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