Overview

Discover more than 100 nourishing and delicious healthy recipes in the first modern cookbook to combine meditations principle with nutrition. We take a lot of care when it comes to choosing the proper clothing for meditation, the right accessories, the best studio but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. This cookbook will give you the inspiration and tools to bring mindfulness to your table. From mouthwatering entrees to decadent desserts, you will confidently create nutrient-packed, utterly delicious meals. Chunky Apple-Cinnamon Oatmeal Cookies Sweet Thai Coconut Rice (Oil Free) Pesto Zucchini Noodles Scallops With Almonds And Mushrooms Baked Tuna 'Crab' Cakes Cod & Green Bean Risotto Mushroom Florentine Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy. Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. So, what are you waiting for? Start reading Today!

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9781803308814

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