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OverviewEasy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will love PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. Sections include- Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep Sunday Times Bestseller No.10 in Manuals January 2024 Full Product DetailsAuthor: Fraser ReynoldsPublisher: Ebury Publishing Imprint: Ebury Press Dimensions: Width: 19.70cm , Height: 2.20cm , Length: 25.20cm Weight: 0.921kg ISBN: 9781529915648ISBN 10: 1529915643 Pages: 224 Publication Date: 28 December 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationPE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. His first book, Tasty High Protein, was a Sunday Times Bestseller. Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online- @Fraser__reynolds @Fraser_reynolds Tab Content 6Author Website:Countries AvailableAll regions |