Overview

Getting healthy and feeling great doesn't have to be punitive. Whether you're trying to calm gastrointestinal symptoms or if you just want to feel your best in your body-this book offers a pathway to wellness via the gut. A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. With more than 100 straightforward, nutrient-dense, and appealing recipes, The Healthy Green Gut cookbook was created to help heal your gut and to manage the illnesses that stem from it. Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Cranberry-Walnut Quinoa (Oil Free) Gut Healthy Vegan Blueberry Banana Oat Bread Pepper Turkey Caprese Meatloaf Cups Shirataki Pasta With Avocado And Cream Feta Chicken With Zucchini Grilled Salmon With Pineapple Salsa Herb Ground Beef Sweet Potato Rounds With Sour Cream Each recipe includes nutritional calculations so you can confidently choose dishes that fit your dietary needs. Eat Better, Feel Better is the perfect jumpstart to wellness. Pick up your copy today and Kick-Start Your Health Goals!!

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9781803308821

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