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OverviewPreparing for a wedding is stressful enough for the budding bride without falling into the buff bride syndrome -- that scary program of crash diets and exhausting exercises. The Healthy Bride Guide offers a welcome alternative. Author Christi Masi's program emphasizes establishing lifestyle changes that can endure long-term. She starts brides off by incorporating gradually a fitness routine and a healthy diet into their daily schedule. The chapter on nutrition covers needs assessments, keeping a well-stocked kitchen, creating meal plans, eating properly, and tracking progress. The chapter on stress includes stretches and exercises, as well as advice from recent brides, their moms, and experts in the field. By program's end, not only will brides be in better shape and feel better about themselves, they will have created a fitness routine that will keep them -- and their family -- in great health from the honeymoon on. Full Product DetailsAuthor: Christi Masi , Sheri MarPublisher: Sasquatch Books Imprint: Sasquatch Books Dimensions: Width: 18.70cm , Height: 1.40cm , Length: 23.20cm Weight: 0.472kg ISBN: 9781570614613ISBN 10: 157061461 Pages: 264 Publication Date: 29 November 2005 Audience: General/trade , General Format: Undefined Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |