Overview

Autoimmune diseases such as rheumatoid arthritis, lupus and thyroid disorders are painful, disruptive and often devastating. At their core, they have one thing in common: an out-of-control immune response, linked with systemic inflammation. The AIP diet focuses on eliminating these foods and replacing them with health-promoting, nutrient-dense foods that are thought to help heal the gut, and ultimately, reduce inflammation and symptoms of autoimmune diseases. The right diet can help ease pain and heal autoimmune diseases. In general, avoid caffeine, alcohol, sugar, grains, dairy and red meat, and focus on fruits, vegetables, healthy fats and fish. The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Many people who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, such as fatigue and gut or joint pain. Sample Recipes: Summer Pasta(less) Salad Ingredients 2 1/2 lb Yellow Squash, peeled and spiralized into noodles 1/2 cup Green Onion, sliced 1/2 whole Cucumber, quartered and sliced 6 oz Black Olives 1/2 cup Olive Oil, Extra Virgin, (for the dressing) 3 Tbsp Apple Cider Vinegar, (for the dressing) 1/2 tsp Garlic Powder, (for the dressing) 3/4 tsp Onion Powder, (for the dressing) 1 1/2 tsp Oregano, dried, (for the dressing) (caution: the strictest form of AIP eliminates black pepper, leave it out if you are sensitive)NaN 1/8 tsp Thyme, (for the dressing) 1/2 tsp Basil, dried, (for the dressing) 3/4 tsp Parsley, (for the dressing) 3/4 tsp Sea Salt, (for the dressing) Want to discover more nourishing recipes? Grab a copy of this book now.

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