Overview

Are you always struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Is the stress of your daily life slowly but surely taking the joy out of your life and making you more vulnerable to illness? If yes, then keep reading. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms-from anxiety and depression to migraines and back pain-indicates a lack of proper functioning in the vagus nerve. Here's a snippet of what you're going to discover in this guide: - What is the vagus nerve? - Where is the vagus nerve located? - How the vagus nerve controls it all - What happens if something could go wrong in the vagus nerve? - About breathing problem - About digestive problem - About microbiome problem - About chronic inflammation - About sleep and circadian rhythm problem - Relation with anxiety, depression, stress, and phobias - How to activate the vagus nerve - Methods to activate the vagus nerve and much more. Don't waste time, Buy now and let your Customers get addicted to this amazing book!!!

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9781802525403

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