Overview

As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). The global Covid pandemic has aggravated the situation bringing with it uncharted, unfamiliar waters to navigate. This is book one (Beginner) of a four-part series designed to bring you daily perspectives, reflection & artistry for self-care and personal development. We have created this series by season with the intention that you can begin your healing burnout journey today or any day of the year! There are various formats to choose from with this book series, including a blank journal to accompany the eBook, a spiral-bound workbook, hardcover, softcover, and hybrid version. Choose what suits your needs. As you pick up this insightful book, we hope you will slowly meander through it, explore, and absorb fresh perspectives, respond to self-reflection questioning, and become inspired by beautiful artistry. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. As you progress in the series, you will learn to set limits, explore career transitioning, and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!

Full Product Details

9781953806437

Table of Contents

Reviews

Burnout is pervasive, and insidious if left unattended. Human nature after all, has us push through again, and again, paralyzing interaction and our success. Dr. Richard Scepura sheds not only light, but the solutions to undo all on the path to recovery and reclaiming the life of your dreams. -Dr. Patricia Boulogne DC, CCSP, MaOM, AP, CFLP, CFMP Boston, MA (Coach, Speaker, Author, Functional & LifesStyle Medicine Expert & Strategist, Ask Dr. Pat Health Team Network) Sometimes those that are there for others need others to be there for them. Burnout is a widespread syndrome that needs to be addressed and Dr. Richard Scepura's insight, experience, and wisdom will guide you through recognizing, addressing, and taking actionable steps toward recovering from this compounding epidemic. -Josephine Poulin, MSN, APRN, FNP-C Belgrade, ME (Primary Care Provider, HealthReach FQHC Belgrade Regional Health Center) Let's together imagine a world where every person's work reflects their truest values, celebrates their unique skills and talents, and contributes to the betterment of society. Generously sharing his lived experience wisdom and thought-provoking inquiries, Richard Scepura gets us 10,000 steps closer to this vision. -Dr. Deborah Cohan, MD, MPH, San Francisco, CA (Professor UCSF, Medical Director, HIVE, Director, Foundation for Embodied Medicine) A collection of elements identifying factors contributing to burnout, followed by clear journaling prompts and affirmations, this book will help members of our helping professions to clarify their struggles, needs, and path toward their own health and wellbeing. -Dr. Matthew Conner, MD Durham, NC (Private Practice, Psychiatry)

Author Information

The author was raised in Northwestern Pennsylvania, adjacent to Chautauqua County, NY. His undergraduate years were spent in Rochester, NY, and Boston, MA. Summertime he worked in Provincetown, MA which inspired this creativity. The author has lived and worked in over two dozen states having an exciting travel career. He holds a Doctor of Nursing Practice degree, MBA/MHA degree with a concentration in Leadership and Change Theory, and a dual Bachelor's in Nursing and Psychology. The author enjoys raising dogs, gardening, researching, writing, and is delighted for readers to get started in their journey today.

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