Overview

This book helps one to go from being a we to a me. Have you ever been through a bad break-up, wondered what to do next or how you will ever get over this person? Have you felt lost and unsure of yourself after leaving a relationship? Filled with mindful techniques, hand-drawn quotes, art, prompts, and wisdom nuggets, this book will help you again gain back your confidence after a break-up. It is not a book about bashing your ex, nor is it a book about getting your-ex back. The book is all about you: Learning to make yourself a priority while adding a confident pep in your step.

Full Product Details

9781988736358

Table of Contents

Reviews

Author, Beautifully Bare, Undeniably You In my younger years I often found myself in the throes of heartbreak. This book would have been exactly what I would have needed and wanted. Now, this book is a lovely reminder of the wisdom and gifts that can be gained from loss. - Judy Swallow, Author, Inner Winner As mental health is my wheel-house and I enjoy reading and learning about new tools to help ease the stress and tension of daily life, The Happy Break-up brings an ironic twist to a time of loss and turmoil. Unlike other traditional relationship books which centre around revenge or finding a new partner, The Happy Break-up focuses on simply finding the one person who should matter the most after a breakup...YOU. - Nicole Lobo, Blogger at The Everyday Self by Nicole Lobo Really great fun! It's not just reading positive quotes it's about being proactively positive, I would definitely recommend. - Maddie Salvage, writer of Northstarr graphic novel This journal is an artistic and whimsical way of coping that offers wisdom and catharsis on challenging, but universal subjects... I would absolutely recommend to the adolescent and young adults I work with in my private practice. - Habiba Jessica Zaman, Owner / Therapist, North Star of Georgia Counseling

Author Information

Cate Gennaro currently attends the Masters of Counselling Psychology program at Yorkville University, and plans to register with the College of Registered Psychotherapists of Ontario to work as a psychotherapist in the future. She lives in Toronto, Ontario.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available