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OverviewThe good news is that, yes, with proper diet, hormone management, and some other healthy tips, you can conquer menopause. Your journey through menopause is guided by Dr. Janet Smith, an integrative dietitian and expert on the subject.To help you restore hormone balance, heal your stomach, and regain body confidence, Janet discloses the practice techniques she used with her clients. You'll learn the significance of: hormone and intestinal health testing with specificity Recommendations for supplements Replacement of hormones Menopause and self-advocacy putting an end to menopausal myths Healthy menopausal tips Janet will provide you with the information you need in plain language to get rid of hot flashes, sleeplessness, vaginal dryness, painful bloating, and more. Make menopause your b*tch now that Janet is here to teach you how to do it properly! This helpful and illuminating book is your key to navigating menopause with assurance, agency, and purpose since it is jam-packed with cutting-edge research and all the answers to your queries Full Product DetailsAuthor: Dr Janet SmithPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9798364547101Pages: 52 Publication Date: 19 November 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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