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OverviewLet's face it, we all want to be happy! We want to savor the moments in life, people we love and things that we do and enjoy. Sometimes, the hectic nature of life can get you down. The best way to get past the low spots is to focus on the high points. This happiness journal will help you to document your feelings and create a path to happiness. Like daily exercise for the body, you need to exercise your mind and this 8 x 10, 150 page notebook will help to guide you along the way. Here's what is in the journal: Track your feelings every day with prompts to help you along the way Record your daily affirmations (some ideas & prompts are included to help you) Write down your positive thoughts or happiness quotes One Day at a Time mood list and sketch areas A self care to do list and checklist Mood meter Grateful thoughts section for things you should be thankful for A special me time section Notes and personal goals sections Mental health monitor and self-care techniques for mind and body Your personal reflections section Full Product DetailsAuthor: Caprica PublishingPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.80cm , Length: 25.40cm Weight: 0.313kg ISBN: 9781072313731ISBN 10: 1072313731 Pages: 152 Publication Date: 05 June 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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