Overview

A gr n-fr diet eliminates all gr n , as w ll f d d r v d fr m them. This includes glut n- nt n ng grains l k wh t, spelt, barley, r , nd tr t l , well as non-glutenous n l k dried rn, m ll t, r , rghum, nd oats.Gr n r a staple n m t traditional d t , but a gr w ng numb r of l r cutting ut th food group. Some d du t ll rg or nt l r n , while others t f r a gr n-fr diet in n attempt to lose weight r m r v th r health. Th way f t ng purported t offer v r u h lth b n f t , fr m m r v d d g t n to reduced nfl mm t n nd bl d ug r l v l . Gr n-fr d t exclude ll gr n n lud ng wh t, bulgur, lt, farro, u n , r , millet and r du t m d fr m gr n like t , r k r , br d , r l , some plant m lk , and m r . M n gr n-fr l n l n d r corn nd rn r du t ff l m t .G ng gr n fr is m r r tr t v than f ll w ng a glut n-fr d t as glut n-fr diets still allow m grains and corn. Do you want to know more about the Grain-free diet? get this book by Sally Smith. About the Author Sally Smith is a food writer and cookbook author; her work has appeared in Cooking Light, Fine Cooking, and more.

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