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OverviewFor women, menopause is an unfamiliar territory and it can be challenging to understand how to mitigate the impacts of hormonal changes that can frequently begin in your 40s or 50s The Good Menopause Diet promotes a fad-free positive approach to maintaining your physical and mental health during perimenopause and menopause. In The Good Menopause Diet, you will learn The greatest nutrition studies for women transitioning into menopause with the world's healthiest meals. The healthy tasty, satiating foods that nourish your body with recipes like chocolate, steel cut oats, and calcium-fortified meals. The most up-to-date scientific understanding of the menopause diet and lifestyle. Guide on how to control your weight, maintain the health of your heart, brain, and bones, and lower your chance of developing cancer and other chronic diseases. If you want to enjoy your menopause journey, why not tap the Add to cart button now. Full Product DetailsAuthor: Vanessa DanielPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.091kg ISBN: 9798847405638Pages: 58 Publication Date: 19 August 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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