Overview

This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped 'good karma' in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living. Many popular diets call for avoiding some foods or eating others exclusively. But asThe Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple- Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what's best for all creatures and the planet, you align your eating with your ethics-a powerful health and wellness tool if there ever was one! The Good Karma Dietshows readers how favoring foods that are karmically good for you will help you- Extend youthfulness Reflect an enlightened outlook Sustain energy Take off those stubborn extra pounds This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped 'good karma' in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living. 'Be good to others, get good back. Eat beautiful food, create a beautiful life. This is kitchen table karma, the sweetest and simplest kind, elegantly presented by Victoria Moran, who knows from experience that a little produce and a lot of love can change, well, just about everything.' Kris Carr, New York Times-bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet 'Victoria's new book is a fantastic guide to the amazing and far-reaching benefits - physical, psychological, and spiritual - of the simple choice to eat plant-based foods. With her usual grace and insight, she shows us how Mother Nature's delicious abundance can make a profound difference in our own lives and in the lives of those we touch.' Joe Cross, filmmaker, Fat, Sick & Nearly Dead 'I love good karma, especially with a drizzle of red raspberry sauce on top! I also love Victoria Moran's intelligent and motivating writing in her book The Good Karma Diet. It's a great read.' Joel Fuhrman, M.D., author of the number-one New York Times bestseller Eat to Live

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Be good to others, get good back. Eat beautiful food, create a beautiful life. This is kitchen table karma, the sweetest and simplest kind, elegantly presented by Victoria Moran, who knows from experience that a little produce and a lot of love can change, well, just about everything. <b> Kris Carr, <i>New York Times </i>bestselling author of <i>Crazy Sexy Kitchen </i>and <i>Crazy Sexy Diet</i></b> Victoria s new book is a fantastic guide to the amazing and far-reaching benefits of the simple choice to eat plant food physical, psychological and spiritual. With her usual grace and insight, she shows us how Mother Nature s delicious abundance can make a profound difference in our own lives and in the lives of those we touch. <b> Joe Cross, filmmaker, <i>Fat, Sick & Nearly Dead</i></b> I love good karma, especially with a drizzle of red raspberry sauce on top!I also love Victoria Moran s intelligent and motivating writing in her book, <i>The Good Karma Diet</i>. It s a great read. <b> Joel Fuhrman, MD, author of the #1 <i>New York Times</i> bestseller <i>Eat to Live</i></b> Every one of Victoria Moran s marvelous books helps people, animals, and the earth. <i>The Good Karma Diet</i> is no exception it s eminently readable, highly informative, and wonderfully useful. <b> Gene Stone, author of<i>The Secrets of People Who Never Get Sick</i> and the #1 <i>New York Times</i> bestseller<i>Forks Over Knives</i></b> <i>The Good Karma Diet </i>solves your food questions and diet challenges with a fun, practical, and remarkably simple approach.If you d like to ramp up your motivation and accelerate your success, this refreshing and uplifting book will be the one to do it. <b> Neal D. Barnard, M.D., founder of the Physicians Committee for Responsible Medicine and author of the<i>New York Times</i>bestseller<i>21-Day Weight Loss Kickstart</i> </b> Victoria Moran is an inspiration to all who know her and <i>The Good Karma Diet</i> gets the formula right: combine food that's full of life, a heart that's full love, and expect to experience joy, vitality, and beauty at every age. <b> Mimi Kirk, PETA's Sexiest Vegetarian Over 50, and author of <i>Live Raw</i>, <i>Live Raw Around the World</i>, and <i>The Ultimate Book of Modern Juicing</i></b> <i>The Good Karma Diet</i>shows you why it's in your self-interestto care about animals and the future of this planet. Youfeel better and avoid the ills plaguing American society, like heart disease and obesity. We all win a better world.And, good karma is delicious. <b> Jane Velez-Mitchell, creator of JaneUnchained.com, journalist, and author of<i>Addict Nation</i></b> Once again Victoria Moranprovides a plan thatcan help so many people. One of my med school professors taught, We kill the cows and the cows kill us. Moran shows us how good the results can be when We cherish all life and life will love you back. <b> Joel Kahn, MD, FACC, Professor of Cardiology, Wayne State University School of Medicine, and author of <i>The Whole Heart Solution</i></b> The secret to happiness is simple: do your best to contribute to more happiness in the lives of others. Let <i>The Good Karma Diet</i> be your how-to manual and begin today to create a more joyful life for yourself, others, and the planet. <b> Sharon Gannon, cofounder of Jivamukti Yoga, and author of <i>Simple Recipes for Joy </i></b> Inspirational and thought-provoking. A profound and uplifting book that just may save your life. <b> Robert Ostfeld, MD, MSc., FACC, director of the Cardiac Wellness Program, Montefiore Medical Center, New York</b>

Praise for Main Street Vegan THE VEGAN BIBLE: NEW TESTAMENT . . . Seasoned author of eleven books, [Moran's] writing is a true extension of herself: witty, fun, smart, charming, beautiful . . . Main Street Vegan overflows with heart and soul . . . She puts everything into it; anyone veg-curious or already plant-based would benefit from picking up a copy. -- VegNews A great read for vegans and aspiring vegans. --Russell Simmons Finally, a book that isn't preaching to the vegan choir, but to the people in the pews--and the ones who can't fit in those pews. This is a book for the Main Street majority who aren't vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it--even if you live in Paramus or Peoria. --Michael Moore The new Main Street Vegan, a plant-based omnibus where spirit meets stomach and magic meets Main Street. -- The Huffington Post Moran's feisty, fun and fearless guide to eating vegan on your own terms will win her many fans. As a primer on veganism, her effort touches all of the basics. Those eager to lose weight, increase energy, and offset stress and aging, while achieving optimum nutrition and not spending a lot of money on expensive organic ingredients will find numerous suggestions and easy recipes to help them reach their goals. As a comprehensive and highly motivating resource for upping the bar on quality of life, Moran's book takes veganism to the next level. -- Publishers Weekly

Author Information

Victoria Moran is the author of eleven books, including Main Street Vegan and Creating a Charmed Life. She is, also, a much-sought-after speaker, holistic health counsellor and life coach.

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