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HIGH PROTEIN MEALS TO MAKE YOU STRONGER AND SWING FASTER A d t th t balanced nd consists f ll th m j r nutr nt -- rb h dr t , proteins nd f t -- r mm nd d f r g lf r . Although g lf n t n r l n a high-impact w rk ut, t t ll takes a toll n th body nd therefore r u r r r nutr t n nd h dr t n. Approximately 50 r nt of a golfer's d t h uld come from whole gr n rb h dr t . Th includes whole gr n f b r rich carbohydrates, u h as tm l, br wn r , sweet potatoes, fruits nd vegetables. Carbohydrates r th body's preferred source f n rg and w th ut n ugh f the r ght rb h dr t , the b d will be tired nd un bl t rf rm. Each gr m f rb h dr t r v d th b d with 4 l r . If a person t an l th t nt n 20 g of rb h dr t , th w uld b t k ng n 80 l r . Each person has a d ff r nt daily caloric n d based n g nd r, t v t l v l nd m t b l r t . Like rb h dr t , r t n r v d th b d w th 4 l r r gr m. This nutr nt m r nutr nt r bu ld mu l t u nd r gul t h m l r nd h uld t t l 20 r nt t 30 percent f a g lf r' d t. Sample Recipe: Nacho Fries Recipe Ingredients 1 k g (750g/26.5 oz) Fr z n Fr n h fries C k ng spray S n d lt t tasteHomemade Guac 2 avocados, diced 1/4 r d n n, d d 1 m ll t m t d d, d d 1 l v garlic, minced 1/2 l m , juiced S lt nd pepper t t t T ng Pre-cooked t beef 3/4 r d onion, diced 1 small tomato, seeded, diced2 cups hr dd d cheese ( h dd r, t xm x, M nt r jack, mozzarella t .) 1 jalapeno, d d 2 Gr n n n , h d S ur r m for g rn h Ready to discover more recipes? Get a Copy of This Book Now

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