Overview

Gut nd P h l g S ndr m (GAP S ndr m r GAPS) a condition t bl h ng a connection b tw n th fun t n f th d g t v system nd th brain. Th t rm w coined b Dr. N t h C m b ll-M Br d , MD, MM dS (neurology), MM dS (human nutr t n) n 2004 ft r working w th hundr d f h ldr n nd dult w th n ur l g l nd h tr nd t n , u h ut t trum disorders, attention d f t h r t v t d rd r (ADHD/ADD), schizophrenia, d l x , d r x , d r n, b v - m ul v d rd r, bi-polar d rd r nd th r n ur - h l g l nd h tr r bl m . Gut nd Ph l g S ndr m includes hr n physical conditions which t m from n unhealthy gut, such as all ut mmun nd t n (celiac d , rh um t d rthr t , d b t type n , multiple sclerosis, Cr hn d , ulcerative colitis, autoimmune k n r bl m , H h m t d nd th r h rm n l r bl m , etc.), asthma, z m , v r u ll rg , f d ll rg nd nt l r n , chronic fatigue ndr m , f br m lg , multiple m n endocrine d rd r (th r d, dr n l nd other), hr n nf t n , m n neurological diseases nd all chronic d g t v disorders ( u h as rr t bl bowel ndr m , gastritis, colitis, t ). GAPS t nt h v m r d d g t n, m k ng it difficult to br k down f d nt u ful nutrients, leading to malnutrition and t m inflammation. L w t m h d, m r d l v r fun t n, holes in th d g t v l n ng (leaky gut), and n v rgr wth f th g n b t r d ru t th proper d g t v r , t nt ll leading to r u nd t n n lud ng ut mmun , n ur l g l, ll rg , m r d skin b rr r, thm , IBS, chronic fatigue, m d d rd r etc. Th GAPS d t r tr t ll grains, commercial d r ( rt from h rd cheeses), starchy v g t bl , r d carbohydrates, nd refined ug r . These nutr t n ll v d t m r r l d w th easily d g t bl nd nutrient d n f d n order t give the cells of th gut lining and b t r l l r a h n t h l nd rebuild. These foods include h m m d m t stocks nd b n br th , rg n m t n lud ng h k n, beef, rk, turk , v n n, nd du k, n n r d t r f h, fr h h llf h, rg n fruits nd v g t bl , r b t f d , nut , nd d . Read This Book And Discover Healthy Gluten-Free Recipes To Heal Your Gut And Improve Your Health

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