Overview

"Are you a woman in your midlife or menopausal stage and will like lose weight, correct hormonal imbalance issues and burn fat? Do you need a patient-friendly and medically-beneficial diet to optimize your well-being and live a healthy life? Do you want to boost your health and achieve your health goals with fast and easy to prepare recipes? If your answers to all above-mentioned questions are yes, then look no further, this book is for you. This diet ""The Galveston Diet"" is a life changing program specifically developed to help women in their midlife, menopause or perimenopausal stage to manage weight, tame hormonal symptoms and live healthy life they so desire. This book details and provides comprehensive guides on what foods benefits your body at that stage of life and what to avoid eating and doing during that time. If you are searching for a diet that focuses on nutrient-dense and whole foods such as healthy fats, fruits, lean proteins and vegetables to ensure you consume and get essential vitamins and minerals, this book is everything you need to get. ♥◆⚠★In this book comprehensive book, you will learn about the followings: Definition of the Galveston Diet, how it works for women and its health benefits The Science behind the Galveston Diet and concise information about hormones in the body Ten Important Eating Changes to Make After turning 50 and Healthy Foods to Combat Hormonal Imbalance Foods to eat and foods to avoid while on the Galveston Diet Easy and fast recipes with 4 weeks meal plan Physical activity and anti-inflammatory exercises to do during menopause No need to wait or delay your decision on the diet to integrate into your daily routine, purchase this book and start your journey to healthy and crisis-free life."

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