Overview

Discover a gentle path to vibrant health, radiant energy, and soulful balance. This soulful guide weaves together alkaline nutrition, mindful living, and energetic balance to help you restore your body and elevate your spirit. In The Frequency of Nourishment, you're invited into a warm, grounded conversation-a guide that blends holistic wellness, mindful living, and alkaline nourishment in a way that feels accessible, kind, and life-affirming. Whether you're just beginning your journey or awakening to higher vibration, this book meets you where you are and gently guides you forward. Inside you'll find: - A clear and compassionate understanding of how food, energy, thought, and spirit intertwine-and how your body hums the song of its own unique rhythm. - Simple, high-vibrational meals and snacks that can be made in under 30 minutes-crafted to awaken your vitality, restore your balance, and nourish your spirit. - Soothing practices-breathwork, emotional detox, movement, and daily alignments-that help you release what no longer serves you and open into what brings you to life. - A gentle reset plan and step-by-step ""7-Day Gentle Alkaline Start"" to help your body, mind, and spirit ease into vibrant nourishment with grace. - Heart-centered reflections and affirmations that encourage you to honor your body as sacred, trust your inner wisdom, and live with gratitude, alignment, and light. More than a guide to eating well, The Frequency of Nourishment is a reminder that your body is sacred, your energy is medicine, and your light is meant to shine. Embrace nourishment as an act of love and Step into your natural balance.

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