Overview

The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.

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9780241660065

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Reviews

This book will supercharge your wellbeing practices. Dip in and you’ll discover a fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist * An invaluable guide to holistic well-being, authored by an individual whose journey commands my deepest respect. This book holds a permanent spot on the shelf in my therapy practice * Joshua Fletcher (@anxietyjosh) Anxiety Therapist & Author * It takes a very special kind of brand to bring you, peace, calm, happiness and energy. And Nicola’s book it’s no exception. You can take it with you wherever you are and inside has the power to relax you, pick you up when you need it or make you feel comforted in times of need * Bryony Blake, Celebrity Makeup Artist * Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *

Author Information

Nicola Elliott (Author) Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.

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