Overview

What if the only thing between you and peace... was letting go? We've all been hurt. We've all held grudges longer than we wanted to. We've all said, ""I'm fine,"" when the truth was-we weren't. This book is for anyone who's tired of carrying emotional baggage but doesn't know how to set it down. The Forgiveness Experiment is Rabbi Yisroel Bernath's personal and practical journey into the messy, sacred work of letting go. Blending ancient Jewish wisdom with modern therapeutic tools, Rabbi Bernath walks you through the inner terrain of anger, shame, grief, and grace-with plenty of stories, soul, and a touch of humor along the way. Inside, you'll discover how to: Stop rehearsing the past Stop giving power to people who hurt you Stop living someone else's life You don't have to forget. You don't have to reconcile. But you do have to live. So let's try an experiment: What happens when you finally forgive? Not for them. For you. About the Author Rabbi Yisroel Bernath is a Chabad rabbi, relationship coach, matchmaker, and storyteller whose work sits at the intersection of soul, psychology, and Jewish wisdom. Affectionately known as ""The Love Rabbi,"" he has helped hundreds navigate the complexities of the human heart-from heartbreak to healing, from resentment to radical forgiveness. A spiritual leader in Montreal's NDG community for over two decades, Rabbi Bernath is also the host of three podcasts and a widely followed voice on Jewish spirituality, emotional health, and human connection. His daily inspiration and heartfelt reflections reach millions worldwide. He lives in Montreal with his wife, Sara, and their six children. This book is not just his teaching-it's his personal journey.

Full Product Details

9781069217639

Table of Contents

Reviews

""Rabbi Bernath doesn't just talk about forgiveness, he lives it. The Forgiveness Experiment is a masterclass in courage, compassion, and choosing freedom over bitterness. If you've ever wanted to let go but didn't know how, this book will take you by the hand and show you the way."" -Aleeza Ben Shalom, Global Dating Coach & Star of Netflix's Jewish Matchmaking ""As a professor of social work, I've seen many approaches to healing, but few as practical and life-changing as the one Rabbi Bernath shares in The Forgiveness Experiment. This is an invaluable tool for mental health professionals to use with clients and in their own lives."" -Dr. Jonathan B. Singer, Ph.D., LCSW, Professor, Loyola University Chicago School of Social Work ""A mesmerizing book - filled with profound, life-changing truths. This is a book the world urgently needs to read."" -Rebbetzin Esther Tiechtel, Co-Director, Chabad of Nashville ""Rabbi Bernath has brought to the forefront of our minds a fundamental but often forgotten topic - forgiveness. This book promises to be healing and liberating for all those that read it, addressing a contemporary yet age old struggle with the Torah's insight and guidance."" -Rabbi Dovid Faiden, Rabbinical College of America ""This book is a true page-turner - written with clarity, and depth, it tackles the topic of forgiveness in a way that is both accessible and profound, offering not only fresh insight and timeless wisdom but also practical tools that can be applied in real life"" -Eda Schottenstein, Psychotherapist and Co-Host, From the Inside Out Podcast ""This is a remarkable book. Rabbi Bernath boils down so many of our anxieties into one transformative word - Forgiveness. With profound yet simple language, he presents Jewish wisdom, personal experience, and practical exercises that could save years of therapy. We all need to read this book, because we all need to learn forgiveness."" -Dr. David Morris, Associate Professor of Medicine, McGill University ""Rabbi Bernath does an excellent job of highlighting and bringing home the importance, benefits, and richness of this oft overlooked and very fundamentally Jewish practice.""

Author Information

Rabbi Yisroel Bernath is a rabbi, relationship coach, matchmaker, and storyteller. Known as ""The Love Rabbi,"" he has guided hundreds of individuals and couples through heartbreak, healing, and the transformative work of forgiveness.The senior rabbi at Rohr Chabad NDG for over two decades, Rabbi Bernath is a chaplain, mentor, and voice of compassion in times of both joy and crisis. He has been on the ground after some of the Jewish world's most painful moments, comforting families, holding space for grief, and searching for meaning in the chaos. Rabbi Bernath is also the host of the Kabbalah for Everyone and Daily Jewish Thought podcasts, a frequent voice on Jewish spirituality, emotional health and relationships. With warmth, wit, and raw honesty, he invites readers and listeners to open their hearts, rewrite their stories, and choose healing over hurt.Across social media platforms, Rabbi Bernath shares daily doses of inspiration, short teachings, heartfelt reflections, and practical guidance, reaching millions every month with messages of empathy, connection, and inner growth. His online presence is not merely broadcast; it's a vibrant community where people can engage with his message and support one another in their personal journeys.Rabbi Bernath lives in Montreal, Canada with his wife Sara and their six children.This book is not just his teaching, it's his personal journey.He can be reached via www.forgivenessbook.org

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