Overview

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that is full of flavour and made of ingredients that are natural and easy to find? Have you been dealing with chronic illness or obesity, where you need clear, basic guidelines and delectable recipes to make a long-term lifestyle shift? In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind the popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy. You will discover- the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps lifestyle tips for making sustainable change straightforward plant-focused recipes, including vegan alternatives Complete with meal plans and shopping lists, a 21-day jumpstart program will provide you with the tools and motivation you need to make your new healthy lifestyle one that will last a lifetime.

Full Product Details

Author:   James Colquhoun ,  Laurentine ten Bosch
Publisher:   Hay House Inc
Imprint:   Hay House Inc
Dimensions:   Width: 17.30cm , Height: 2.00cm , Length: 21.50cm
Weight:   0.735kg
ISBN:  

9781401974749

ISBN 10:   1401974740
Pages:   368
Publication Date:   14 November 2023
Audience:   General/trade ,  Professional and scholarly ,  General/trade ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Author Information

James Colquhoun is the filmmaker behind Food Matters, Hungry for Change, and Transcendence seasons 1 and 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community to give people the tools (films, books, articles, and guided programs) to take charge of their own health. You can visit them online at www.foodmatters.com.

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