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OverviewA stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy. Full Product DetailsAuthor: Zoey Xinyi Gong , Cassie ZhangPublisher: HarperCollins Publishers Inc Imprint: HarperCollins Dimensions: Width: 17.80cm , Height: 2.30cm , Length: 22.90cm Weight: 0.857kg ISBN: 9780358622192ISBN 10: 0358622190 Pages: 288 Publication Date: 30 March 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Out of stock The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsWith her Traditional Chinese Medicine company Five Seasons TMC, [Zoey Gong is] redefining healthy eating and showcasing the beauty of China. -- Bon Appetit With her Traditional Chinese Medicine company Five Seasons TMC, [Zoey Gong is] redefining healthy eating and showcasing the beauty of China. -- Bon Appetit Author InformationBorn in Shanghai, China, ZOEY XINYI GONG is a registered dietitian (R.D.) and Traditional Chinese Medicine chef. She is dedicated to modernizing Traditional Chinese Medicine and making it a relevant and practical lifestyle for all, and serving as a bridge between Eastern and Western perspectives of wellness. She is the cofounder of the Red Pavilion, a creative venue in Brooklyn featuring medicinal cooking classes, chef's table, and more. She's been covered by the New York Times, NBC, Serious Eats, Bon Appetit and more. She lives in Brooklyn, NY. Tab Content 6Author Website:Countries AvailableAll regions |