Overview

Raghav Mehta had everything-title, success, and stress-until his health collapsed. The Fitness Project isn't a book about workouts; it's about rebuilding life through awareness, structure, and discipline. Through Raghav's journey from burnout to balance, you'll discover a clear blueprint for lasting fitness and sustainable health-one that fits real people with real lives. Written for busy professionals, it shows how control begins with clarity and how small, consistent actions can change everything. If you've ever felt exhausted, overworked, or disconnected from yourself, this book will help you rebuild-stronger, calmer, and more present. Because fitness isn't a goal. It's your project.

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