Overview

"""The Women's Fitness Book"" is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. ""The Women's Fitness Book"" is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life. Workouts include: Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout"

Full Product Details

9780756689643

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available