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OverviewAs with any field there are always some hidden techniques to accomplish your goals and fitness is no different. Here are some examples: -Practice the correct method and techniques of different exercises -Educate yourself on food and nutritional values and think of using food as fuel -For maximum results keep your exercise routine consistent. Exercise on a regular schedule. -Keep yourself updated on the latest fitness trends -Have an alternative exercise plan in mind when away from home so that you can exercise anywhere -Don't skip work outs, it takes two workouts to recover one missed workouts This book is the LAST fitness book you will ever need to get you on the right path! Full Product DetailsAuthor: Shape-Up NationPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.073kg ISBN: 9781494928070ISBN 10: 1494928078 Pages: 62 Publication Date: 06 January 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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