The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

Author:   Lindsay Bryan-Podvin
Publisher:   Ulysses Press
ISBN:  

9781646040070


Pages:   184
Publication Date:   20 February 2020
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life


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Overview

The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you'll find: Cognitive behavioural therapy (CBT) techniques for developing anxiety coping skills. - Interactive quizzes to help identify 'pain points' of stress. - Journal prompts to help work through money-related thoughts and feelings. - Mindfulness exercises to help calm a worried mind. - Popular money-management techniques that can help turn the page on financial anxiety.

Full Product Details

Author:   Lindsay Bryan-Podvin
Publisher:   Ulysses Press
Imprint:   Ulysses Press
ISBN:  

9781646040070


ISBN 10:   1646040074
Pages:   184
Publication Date:   20 February 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Lindsay Bryan-Podvin, LMSW is a financial therapist who started her career in the field of mental health treatment and advocacy. As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money. She always had an interest in mental health and found an even greater love working at the intersection of mental health and money. She has a bachelor's degree in sociology from Michigan State University and a master's degree in social work from the University of Michigan. Lindsay practices financial therapy full time at Grove Emotional Health Collaborative. She lives with her husband, and Portuguese Water Dog, Birdie, in Ann Arbor, Michigan.

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