Overview

Hormones Gone Haywire? There is a crisis in women's health today. The average age for puberty has dropped abruptly to 10 years of age. Endometriosis, one of the top three causes of female infertility, affects more than 5.5 million women. 75% of all women suffer with some premenstrual syndrome symptoms. 80% of all women have uterine fibroids (which lead to 170,000-300,000 hysterectomies annually). And dysmenorrhea-menstrual pain that interferes with day-to-day activities-affects approximately 40-70% of women of reproductive age. If you've visited your doctor for any of these reasons, it's likely you've been given birth control pills to even things out or hormone replacement therapy. But is this really a solution? The Solution Isn't More Birth Control Pills It's likely that hormonal treatments will only mask the symptoms, if not make things worse. So what is the solution? Is PMS to be normal and expected every month? Is infertility unable to be treated without invasive therapies? Are hot flashes simply a symptom of getting older? Luckily, the answer is no to all of these questions. There is a solution, and it doesn't involve drugs or invasive therapies. The solution lies in hormonal balance. A Total System for Female Health The Female Body Blueprint by Josh and Jeanne Rubin takes the complex subject of hormonal balance and breaks it down into easy to digest information and action steps. By naturally decreasing the amount of estrogen in your body, increasing the amount of progesterone, and healing your metabolism, you'll be well on your way to hormonal health at any age. Get back in balance by learning how to eat, sleep, exercise, and de-stress. They don't teach this stuff in school...or likely in your doctor's office. But these are the vital foundations that will make this women's health crisis a thing of the past. Follow this blueprint and take back control of your health once and for all.

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9781942761679

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Josh grew up on the East Coast, in Boston, MA, and Jeanne was born and raised on the West Coast in San Diego, California. That's right, California girl meets East Coast boy. They could not have come from two more different backgrounds, but as destiny would have it, they united as EastWest Healing and Performance in 2007. Their journeys from where they came from to where they are today are just as different as they are. Josh grew up an athlete in a very health conscious home, and Jeanne, well, not so much. As the only girl out of five children, affordable food, and enough of it, was the primary goal. None of which supported the severe menstrual cycles, brain fog, extreme mood fluctuations, and low energy she experienced from puberty and into her late 20s. Josh and Jeanne have spent over 20 years establishing themselves in the fitness and nutrition industry. As authors, mentors, consultants, speakers, and educators to individuals around the world, Josh and Jeanne Rubin pride themselves on their approach to working with the wholeness of each individual and have dedicated their practice to helping people help themselves.

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