Overview

Shows you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions. This book offers a guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy.

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9781401931636

Table of Contents

Reviews

The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solution offers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests. -Morgan Fairchild, Actress and Activist Dr. Eva Cwynar takes a woman's complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an 8 step solution for women that is prescriptive, practical and empowering. -Marie Savard M.D., Women's Health Expert and Author, (ABC News Medical Contributor) Usually, someone comes to Dr. Eva when they are at their wit's end. I know I did! I was tired, sluggish, losing energy and gaining weight! Most of my girlfriends felt out of sync in the same way. Our story is HER story, and Dr. Eva turns it all around so you can look good and feel better. This book is all about supercharging your life and reclaiming the way you used to feel through a 360 approach that is offered with Dr. Eva's big sister approach backed by her unique experience. Read on....an energetic, vital new you is waiting! -Leeza Gibbons, TV Personality and Philanthropist Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution. -Dr. Andrea Rich, Ex Vice Chancellor Emeritus UCLA, President-Director of Los Angeles County Museum of Arts (retired) As an Olympic-level athlete, I have to be at my best at all times. Reading the Fatigue Solution has helped me to achieve that goal. Dr. Cwynar's advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She's a champion in my book! -Leslie Morse, International Equestrian Champion Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar. -Lyn Davis Lear, Ph.D, Philanthropist, Political Activist and Wife of Norman Lear The Fatigue Solution has the medical recipe for all the demands my position holds. Bravo Dr. Cwynar! -Sylvia Bongo, First Lady of Gabon, Africa Dr. Cwynar empowers you to take charge of your health and gives you the information and tools to make a difference. The most important message of this book is that no matter how hectic or demanding your lifestyle or what stage of life you are in, you don't have to settle for feeling bad. Fatigue is not inevitable. You deserve to feel better. And you can feel better--you can even feel great. - Felicity Huffman, Television and Film Actress Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar. -- Lyn Davis Lear, Ph.D., philanthropist and political activist As an Olympic-level athlete, I have to be at my best at all times. Reading The Fatigue Solution has helped me to achieve that goal. Dr. Cwynar's advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She's a champion in my book! -- Leslie Morse, international equestrian champion The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solution offers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests. -- Morgan Fairchild, actress and activist The Fatigue Solution has the medical recipe for all the demands my position holds. Bravo Dr. Cwynar! -- Sylvia Bongo, first lady of Gabon, Africa I was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr. Cwynar! -- Ricki Lake, talk show host, actress, and author Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution. -- Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution. -- Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired I was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr. Cwynar! -- Ricki Lake, talk show host, actress, and author The Fatigue Solutionhas the medical recipe for all the demands my position holds. Bravo Dr. Cwynar! -- Sylvia Bongo, first lady of Gabon, Africa As an Olympic-level athlete, I have to be at my best at all times. Reading The Fatigue Solutionhas helped me to achieve that goal. Dr. Cwynar's advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She's a champion in my book! -- Leslie Morse, international equestrian champion The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solutionoffers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests. -- Morgan Fairchild, actress and activist Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar. -- Lyn Davis Lear, Ph.D., philanthropist and political activist Dr. Eva Cwynar takes a woman's complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an eight-step solution for women that is prescriptive, practical, and empowering. -- Marie Savard M.D., women's health expert, author, and ABC News medical contributor Dr. Eva Cwynar takes a woman's complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an eight-step solution for women that is prescriptive, practical, and empowering. -- Marie Savard M.D., women's health expert, author, and ABC News medical contributor

The Fatigue Solutionhas the medical recipe for all the demands my position holds. Bravo Dr. Cwynar! -- Sylvia Bongo, first lady of Gabon, Africa Dr. Eva Cwynar takes a woman's complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an eight-step solution for women that is prescriptive, practical, and empowering. -- Marie Savard M.D., women's health expert, author, and ABC News medical contributor Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution. -- Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired I was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr. Cwynar! -- Ricki Lake, talk show host, actress, and author As an Olympic-level athlete, I have to be at my best at all times. Reading The Fatigue Solutionhas helped me to achieve that goal. Dr. Cwynar's advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She's a champion in my book! -- Leslie Morse, international equestrian champion The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solutionoffers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests. -- Morgan Fairchild, actress and activist Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar. -- Lyn Davis Lear, Ph.D., philanthropist and political activist

Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution. -- Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired

Author Information

"Eva Cwynar, M.D., is an endocrinologist, metabolic medicine specialist, and internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and anti-aging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, You Are What You Eat, The Ryan Seacrest Radio Show, and Jimmy Kimmel Live. Dr. Cwynar is on faculty at Cedars-Sinai Medical Center, serves as an assistant clinical professor of medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause and ""male"" menopause, thyroid function, weight loss, and overcoming fatigue. She has received numerous honors and awards, including the title ""California's Doctor of the Year"" by the United States Congress in 2002 and again in 2008 as well as ""Top Thyroid Doctor of Beverly Hills."""

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