Overview

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good. 'I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.' Curtis, aged 31

Full Product Details

Author:   Dr Michael Mosley
Publisher:   Hachette Australia
Imprint:   Hachette Australia
Dimensions:   Width: 20.20cm , Height: 2.20cm , Length: 19.00cm
Weight:   0.380kg
ISBN:  

9780733647758

ISBN 10:   0733647758
Pages:   288
Publication Date:   29 December 2021
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions